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What is Shiatsu? Shiatsu is a Japanese word which literally means finger ("shi") pressure ("atsu") and refers to a form of life energy-based physical therapy developed in ancient Japan. Shiatsu evolved from anma, an ancient form of Chinese message technique. It is based in the acupuncture theory which proposes that energy (known as "Ki" or "Chi") flows through the body in well-defined pathways called meridians. A smooth, balanced flow of energy through the meridians is considered essential for health and well-being. To accomplish a balanced flow, the Shiatsu practitioner uses a combination of gentle stretches and direct pressure, working on the meridians and on acupuncture points (called "tsubos" or "acu-points") along the meridians. Shiatsu addresses all levels of a person's body-mind-spirit. Treatments (also called sessions) are performed on a futon on the floor with the receiver wearing comfortable, loose-fitting clothing. Sessions are most often experienced as deeply relaxing and rejuvenating for both the practitioner and the receiver. They are an enjoyable method of strengthening one's self-healing power and improving physical and psychological well-being. |
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